Six Months of Consistency: 12.8kg Lost and a Major Improvement in Body Composition

Published on: 04/08/2026

Six months of consistent training and healthier choices helped one BoxHiit30 member lose 12.8kg, reduce body fat by 9.7kg, lower visceral fat, and…

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Leilani’s Continued Progress: 10.7kg Lost and More Than 10kg of Body Fat Gone

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Published on: 30/07/2026

Leilani has continued making impressive progress, losing 10.7kg overall and more than 10kg of body fat while maintaining her skeletal muscle across five…

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Why Most Diets Fail (And What To Do Instead)

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Published on: 14/07/2026

Most diets fail because they’re designed for short-term weight loss rather than long-term success. Learn how to build sustainable habits that help you…

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How One Shift Worker Built Consistency, Fitness and Confidence in Just 8 Weeks

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Published on: 12/07/2026

Busy shift work doesn’t have to mean giving up on your health. Discover how one BoxHiit30 member built consistency, lost body fat and dramatically…

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